Your workout journal
Tracking, templates, analytics, a catalog of 500+ exercises — and a little AI
Everything for training in one app
Logging a workout
A set in one tap, notes, summary
Activity monitor
See what to train next
Stats and records
Progress in charts, not in hunches
Exercise catalog
Filter by muscle and equipment
Hints
Technique, muscles, and what to swap the exercise for
Train where you're comfortable
Native iOS app, full web version in the browser — your data syncs seamlessly across all platforms.
Spodi Premium
AI Coach: chat
Discuss your workout and get a ready-to-use plan
AI Coach: your next workout
Builds a workout from your history and preferences
Workout export
Three formats — XLSX, CSV and Markdown — for your own AI
News
All news
Published September 29, 2026
AI coach chat and Coach mode in Spodi
You can now chat with the AI coach, and coaches have a web workspace to plan and review their clients’ training. Chat is available with a Premium subscription in iOS 3.0.0. Coach mode is available in beta.
Published August 22, 2026
Spodi iOS 2.7–2.9.1: set videos, volume multipliers, and Power
Versions 2.7 to 2.9.1 have shipped since our last recap. The main ones: set videos with frame-by-frame playback in Premium, volume counting for per-side exercises, and a Power category with a new exercise type.
Details that decide it
You only notice them when they are missing.
Offline first
Log with no signal — a basement, the metro, a concrete gym. It syncs once the network is back.
Timer and stopwatch
Your own rest presets, counting down in the Dynamic Island and on the lock screen.
Templates
Save a workout and start it in one tap — the exercises are already there.
Supersets
Tie exercises together and alternate sets without extra taps.
Sync
iPhone, browser and the Telegram bot all look at one history.
Your own exercises
Can't find an exercise in the catalog? Create your own.
Coach mode
Client programs, results and video feedback
Ready to level up your training?
Track smarter. Start free, upgrade only if you need more.