AI coach chat and Coach mode in Spodi

Spodi now has AI coach chat and Coach mode. Chat is available with a Premium subscription in iOS 3.0.0. Get Premium.

Coach mode is available in beta. To join as a coach, write to support@spodi.ru.

Discuss your workout and get a plan

Open AI Coach → Chats from Workouts or Templates. Ask which workout to choose today, what to substitute an exercise with or how to adapt training to your needs.

The AI coach considers your profile, the last 60 days of workouts, sets, notes and comments from your human coach. Plans arrive as cards with exercises, sets, reps and weights.

Ask to “replace squats” or “make it shorter” to get an updated card. Tap Start to open the workout.

Workout card in AI coach chat — Edit your plan by chatting, then start your workout

A chat for each topic

Create separate chats, rename them or delete them. Conversations follow your account across devices.

The AI coach can make mistakes. It does not diagnose or prescribe treatment. When you mention pain, it aims to clarify the situation, suggest medical advice and offer options that avoid loading the affected area.

AI coach conversation list — Keep each topic in its own conversation

Your coach’s plan alongside your results

In Coach mode, coaches use a web workspace while clients log workouts in the app or browser. Accept your coach’s invitation to connect. They can see workouts, stats and records. Either side can disconnect.

A program in Spodi is called a mesocycle. It contains microcycles, each with its own set of workouts. Microcycles do not have to match calendar weeks: coaches choose their length and number of workouts to suit the client. The program matrix lets coaches set the load for each stage and compare the plan with the results.

Program matrix with prescriptions and results — Planned and completed work, side by side

Once published, the current microcycle appears in Upcoming workouts, ready to start with one tap. The coach opens the next microcycle. Started and closed workouts keep their original plan.

Feedback inside your workout

Coaches leave comments on exercises and sets. Clients see them in Coach feedback and receive one notification for a group of comments.

Premium lets you attach set videos. To share them with your coach, enable Set videos under Coaches in your profile. Sharing is off by default. Access to set notes is managed alongside it.

Coach comments inside a client’s workout — Videos, sets and feedback in one place

Chat allowance

Premium includes 500 messages over the past 7 days. Check your usage in AI Coach settings.